Understand What “Fast” Really Means When It Comes to Fertility
On average, it takes most couples six months to a year to conceive naturally. That timeline can be shorter or longer depending on your age, stress levels, and overall health, and it doesn’t mean something’s wrong if it takes time.
“Fast” shouldn’t mean frantic. It means efficiently supporting the systems your body relies on for fertility hormones, sleep, nervous system balance, and recovery. The more regulated and resilient your body is, the more consistently it can create the right conditions for conception.
Track More Than Just Ovulation, Track Regulation
Most fertility apps only track cycles, temperature, or calendar predictions. But conception isn’t just about timing ovulation it’s about whether your body feels safe and ready to conceive.
OTO Fertility goes beyond surface-level tracking by measuring over 50 physiological signals, including heart rate variability, body temperature, and nervous system regulation to identify your most fertile days based on how your body is actually functioning.
Regulate Stress, Boost Fertility
Research consistently shows that chronic stress disrupts ovulation and hormone balance, making conception harder. But knowing that doesn’t make it easier to relax.
That’s why OTO focuses on real-time feedback, not guesswork. Our biosensor shows how your stress levels change and helps you identify which habits, like sleep, exercise, or mindfulness, move the needle for your body. Better stress regulation is measurable progress toward conception.
Fuel Your Fertility with the Right Nutrition and Stress Regulation
Nutrition, movement, and rest are the foundation of natural fertility, but what works best is different for everyone. Foods rich in omega-3s, B vitamins, zinc, and antioxidants can support hormone regulation and egg quality.
We’ve found that stress Regulation is just as important.